What is golden milk? Golden milk is a traditional Indian drink made with plant-based milk and warm spices, particularly turmeric, which gives it that golden color. This Plant-Based Golden Milk Smoothie is a cool twist on the traditional, with the same blend of cinnamon, ginger and turmeric, but blended with mango, V8 Peach Mango, oats, banana and yogurt, making it a filling smoothie- and a perfect calming way to start your day. There is something very soothing about the combination of flavors in this Plant-Based Golden Milk Smoothie- it's an easy way to treat yourself.
Step 1
Place the V8, oats, yogurt, frozen banana, cinnamon, ginger and turmeric in a blender. Cover and blend until smooth. Let stand for 3 minutes before serving (the stand time enhances the flavor of the spices).
Calories | 206 | |
Total Fat | 5 | g |
Sat. Fat | 2.8 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 45 | mg |
Total Carb | 35 | g |
Dietary Fiber | 2 | g |
Sugar | 19 | g |
Protein | 4 | g |
Vitamin D | 0 | %DV |
Calcium | 3 | %DV |
Iron | 8 | %DV |
Potassium | 9 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.