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Vegetable Stir-Fry

Image of the prepared Vegetable Stir-Fry recipe
  • prep time: 15 min
  • total time: 30 min
  • serves: 4 people

This tasty stir-fry allows the flavor and texture of fresh vegetables to shine through, especially when glazed with a savory sauce featuring hints of soy sauce, ginger and garlic.

Ingredients

  • 1 cup Swanson® Chicken Broth or Organic 100% Natural Chicken Broth or Natural Goodness Lower Sodium Chicken Broth
  • 1 tablespoon cornstarch
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup baby carrots
  • 2 stalks celery, sliced (about 1 cup)
  • 2 teaspoons grated fresh ginger root or 1/8 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon toasted sesame seeds (optional)

Instructions

  • Tips

    • Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.
    • Flavor Variation: for Asparagus Stir-Fry, substitute 1 pound asparagus, cut into 2-inch pieces (about 3 cups) for the vegetables and increase the garlic to 2 cloves.  Proceed as directed above.
    • Make It Spicy: Swap in Swanson® Spicy Chicken Broth in place of our non-spicy version to bring the heat to this recipe.

  • Step 1

    Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.

  • Step 2

    Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.

  • Step 3

    Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

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Made With

Calories 71
Total Fat 3 g
Sat. Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 379 mg
Total Carb 7 g
Dietary Fiber 1 g
Sugar 2 g
Protein 1 g
Vitamin D 0 %DV
Calcium 3 %DV
Iron 4 %DV
Potassium 8 %DV
Calories 71
Total Fat 3 g
Sat. Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 301 mg
Total Carb 7 g
Dietary Fiber 1 g
Sugar 2 g
Protein 1 g
Vitamin D 0 %DV
Calcium 3 %DV
Iron 4 %DV
Potassium 8 %DV
Calories 72
Total Fat 3 g
Sat. Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 306 mg
Total Carb 7 g
Dietary Fiber 1 g
Sugar 2 g
Protein 2 g
Vitamin D 0 %DV
Calcium 3 %DV
Iron 4 %DV
Potassium 8 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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