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Spicy Steak Soup with Beans & Corn

An image of prepared Spicy Steak Soup with Beans & Corn made with beef flank steak, onion, garlic, Swanson® Spicy Beef Broth, black beans and corn.
  • prep time: 10 min
  • total time: 35 min
  • serves: 4 people

This Spicy Steak Soup with Beans & Corn is serve-to-company good but weeknight easy.   A few really good ingredients cooked just right keeps it simple: quickly sear some flank steak and set it aside, then saute onion, garlic and tomato paste until the tomato paste is caramelized, and simmer with Swanson® Spicy Beef Broth for savory beef flavor and heat.  Stir in the beans and corn and simmer.  Add the beef back in and cook just until desired doneness.  This soup recipe is hearty but light, and super-flavorful.  We like to top it with diced avocado and cilantro, but tortilla strips would be great, too!

Ingredients

  • 1/2 pound beef flank steak
  • 1 tablespoon olive oil
  • 1 large onion, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 tablespoon tomato paste
  • 1 carton (32 ounces) Swanson® Spicy Beef Broth
  • 1 can (about 15 ounces) black beans, rinsed and drained
  • 1 cup frozen roasted corn

Instructions

  • Step 1

    Season the beef with salt and pepper.  Heat the oil in a 4-quart saucepan over high heat.  Add the beef and cook for 6 minutes or until well browned on both sides (it should still be rare in the center at this point).  Remove the beef to a cutting board.

  • Step 2

    Reduce the heat to medium.  Add the onion to the saucepan and cook for 5 minutes or until tender, stirring occasionally.  Add the garlic and cumin and cook and stir for 30 seconds.

  • Step 3

    Add the tomato paste and cook and stir for 1 minute.  Add the broth, beans and corn and heat to a boil.  Reduce the heat to low.  Cover and cook for 10 minutes.

  • Step 4

    Thinly slice the beef into 2-inch strips.  Remove the saucepan from the heat and stir in the beef (the residual heat will continue to cook the beef).  Season to taste with salt and pepper.  Serve the soup in bowls, topped with diced avocado, chopped fresh cilantro and lime wedges, if desired.

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Made With

Calories 213
Total Fat 4 g
Sat. Fat 1.4 g
Trans Fat 0 g
Cholesterol 33 mg
Sodium 1090 mg
Total Carb 24 g
Dietary Fiber 6 g
Sugar 5 g
Protein 19 g
Vitamin D 0 %DV
Calcium 4 %DV
Iron 14 %DV
Potassium 10 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.