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Sausage Kale Soup

Smaller image of prepared Sausage Kale Soup
  • prep time: 10 min
  • total time: 40 min
  • serves: 4 people

You’ll get a full serving of veggies in every bowl of this delicious soup.  Our bone broth provides a delicious savory base that’s enhanced by the flavor from the sausage.  Kale and chickpeas make it extra hearty.  A little sprinkle of Parmesan on top is the perfect finishing touch.

Ingredients

  • 1/2 pound mild Italian pork sausage, casing removed
  • 1 large onion, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced fire roasted tomatoes, undrained
  • 2 cups coarsely chopped kale (remove the thick stems before chopping)
  • 1 cup drained rinsed canned chickpeas (garbanzo beans)
  • 4 cups Swanson® Chicken Bone Broth
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  • Tips

    • Ingredient Note: If Swanson® Chicken Bone Broth isn't available in your market, you can use another variety of Swanson® Chicken Broth, such as Natural Goodness™ or Certified Organic in this recipe.

  • Step 1

    Cook the sausage, onion and garlic in a 6-quart saucepot over medium-high heat until the sausage is well browned and cooked through, stirring often to separate meat.  Pour off any fat.

  • Step 2

    Add the tomatoes, kale, chickpeas and broth to the saucepot and heat to a boil.  Reduce the heat to low.  Cover and cook for 20 minutes or until the kale is tender.  Serve sprinkled with the cheese and parsley.

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Made With

Calories 268
Total Fat 10 g
Sat. Fat 3.8 g
Trans Fat 0 g
Cholesterol 4 mg
Sodium 1011 mg
Total Carb 23 g
Dietary Fiber 5 g
Sugar 7 g
Protein 21 g
Vitamin D 2 %DV
Calcium 15 %DV
Iron 15 %DV
Potassium 22 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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