Pumpkin, ginger, nutmeg and applesauce flavor this creamy puréed soup that's elegant and satisfying. Best of all, it's ready in just 45 minutes.
Ingredients
- 2 tablespoons unsalted butter
- 1 small onion, finely chopped (about 1/4 cup)
- 2 tablespoons all purpose flour
- 4 cups Swanson® Chicken Broth or Organic 100% Natural Chicken Broth or Natural Goodness Lower Sodium Chicken Broth
- 1 can (15 ounces) pumpkin
- 1/2 cup sweetened applesauce
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 cup heavy cream
Instructions
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Tips
- Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe.
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Step 1
Heat the butter in a 4-quart saucepan over medium heat. Add the onion and cook until tender, stirring occasionally.
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Step 2
Add the flour to the saucepan and cook and stir for 1 minute. Stir in the broth, pumpkin, applesauce, ginger and nutmeg and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes. Stir in the heavy cream and cook until the mixture is hot and bubbling. Season to taste.
Made With
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Chicken Broth - 32 oz
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Natural Goodness Lower Sodium Chicken Broth - 32 oz
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Organic 100% Natural Chicken Broth - 32 oz
Calories | 163 | |
Total Fat | 11 | g |
Sat. Fat | 7.2 | g |
Trans Fat | 0 | g |
Cholesterol | 38 | mg |
Sodium | 586 | mg |
Total Carb | 13 | g |
Dietary Fiber | 2 | g |
Sugar | 7 | g |
Protein | 2 | g |
Vitamin D | 1 | %DV |
Calcium | 4 | %DV |
Iron | 8 | %DV |
Potassium | 5 | %DV |
Calories | 163 | |
Total Fat | 11 | g |
Sat. Fat | 7.2 | g |
Trans Fat | 0 | g |
Cholesterol | 38 | mg |
Sodium | 379 | mg |
Total Carb | 13 | g |
Dietary Fiber | 2 | g |
Sugar | 7 | g |
Protein | 2 | g |
Vitamin D | 1 | %DV |
Calcium | 3 | %DV |
Iron | 7 | %DV |
Potassium | 5 | %DV |
Calories | 166 | |
Total Fat | 11 | g |
Sat. Fat | 7.2 | g |
Trans Fat | 0 | g |
Cholesterol | 38 | mg |
Sodium | 393 | mg |
Total Carb | 13 | g |
Dietary Fiber | 2 | g |
Sugar | 6 | g |
Protein | 3 | g |
Vitamin D | 1 | %DV |
Calcium | 3 | %DV |
Iron | 7 | %DV |
Potassium | 5 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.