It takes just a few minutes to put together the ingredients for this fabulous stew, that slowly simmers in a tomato juice-beef broth combination until the meat and vegetables practically melt in your mouth.
Ingredients
- 2 pounds beef for stew, cut into 1-inch cubes
- 3 tablespoons all purpose flour
- 2 tablespoons vegetable oil
- 4 cups Campbell’s® Tomato Juice
- 1 3/4 cups Swanson® Beef Broth or 100% Natural Beef Stock
- 1 medium onion, chopped (about 1/2 cup)
- 1/4 teaspoon ground black pepper
- 6 large carrot, cut into 2-inch pieces (about 6 cups)
- 6 medium potato, cut into quarters (about 6 cups)
Instructions
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Step 1
Coat the beef with the flour.
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Step 2
Heat the oil in an 8-quart saucepot over medium-high heat. Add the beef in 2 batches and cook until it's well browned, stirring often. Remove the beef from the saucepot. Pour off any fat.
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Step 3
Stir the tomato juice, broth, onion and black pepper in the saucepot and heat to a boil. Return the beef to the saucepot. Reduce the heat to low. Cover and cook for 1 hour.
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Step 4
Stir in the carrots and potatoes. Cover and cook for 1 hour or until the beef is fork-tender and the vegetables are tender.
Made With
Calories | 426 | |
Total Fat | 11 | g |
Sat. Fat | 3.5 | g |
Trans Fat | 0 | g |
Cholesterol | 109 | mg |
Sodium | 659 | mg |
Total Carb | 39 | g |
Dietary Fiber | 6 | g |
Sugar | 8 | g |
Protein | 41 | g |
Vitamin D | 1 | %DV |
Calcium | 6 | %DV |
Iron | 28 | %DV |
Potassium | 31 | %DV |
Calories | 427 | |
Total Fat | 11 | g |
Sat. Fat | 3.5 | g |
Trans Fat | 0 | g |
Cholesterol | 109 | mg |
Sodium | 587 | mg |
Total Carb | 39 | g |
Dietary Fiber | 6 | g |
Sugar | 8 | g |
Protein | 42 | g |
Vitamin D | 1 | %DV |
Calcium | 6 | %DV |
Iron | 29 | %DV |
Potassium | 31 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.