This dish may require a little extra effort but it’s so worth it. Spiralized carrot ‘noodles’ replace traditional pasta in this typical Thai dish. The ‘noodles’ along with other healthy veggies simmer in a Swanson broth-based peanut sauce, soaking up all of the amazing flavors. We think you’ll love these ‘noodles’ so much you may never go back to plain old pasta!
Ingredients
- 2 tablespoons toasted sesame oil
- 2 teaspoons minced garlic
- 1/2 teaspoon crushed red pepper
- 3 ounces mushrooms, sliced (about 1 cup)
- 1 medium green bell pepper, cut into 2-inch strips (about 1 cup)
- 2 cups small broccoli florets
- 1 1/4 cups Swanson® Chicken Broth or Natural Goodness Lower Sodium Chicken Broth or Organic 100% Natural Chicken Broth or 100% Natural Vegetable Broth
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 8 large carrot (about 1 1/4 pounds), peeled and spiralized using blade with medium holes (about 5 cups)
- 1 green onion (scallion), sliced (about 2 tablespoons)
- 2 teaspoons chopped dry roasted salted peanuts
Instructions
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Tips
- Adding chickpeas or edamame to this recipe is a wonderful addition that adds to the texture and heartiness of the dish.
- How do you spiralize a vegetable? A spiralizer is a type of kitchen tool that quickly turns vegetables into long pasta-like ribbons. These veggie "noodles" can be used raw in salads or cooked and used as an alternative to pasta.
- Make It Spicy: Swap in Swanson® Spicy Chicken Broth in place of our non-spicy version to bring the heat to this recipe.
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Step 1
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the garlic and crushed red pepper and cook and stir for 30 seconds. Add the mushrooms and green pepper and cook for 3 minutes or until the peppers are lightly browned and tender, stirring occasionally.
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Step 2
Increase the heat to high. Add the broccoli, broth, peanut butter, soy sauce and lime juice to the skillet and heat to a boil. Cook and stir until the peanut butter has melted. Reduce the heat to medium. Cover and cook for 2 minutes or until the broccoli is tender.
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Step 3
Add the carrot noodles to the skillet. Cover and cook for 1 to 2 minutes or until the carrot noodles are tender-crisp (cook an additional 1 to 2 minutes for more tender noodles).
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Step 4
Uncover and toss to coat the carrot noodles with the peanut butter mixture. Cook, uncovered, for 1 minute or until peanut butter mixture thickens slightly. Serve sprinkled with the green onion and peanuts.
Made With
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100% Natural Vegetable Broth - 32 oz
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Chicken Broth - 32 oz
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Natural Goodness Lower Sodium Chicken Broth - 32 oz
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Organic 100% Natural Chicken Broth - 32 oz
Calories | 290 | |
Total Fat | 19 | g |
Sat. Fat | 3.4 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 918 | mg |
Total Carb | 24 | g |
Dietary Fiber | 6 | g |
Sugar | 10 | g |
Protein | 9 | g |
Vitamin D | 0 | %DV |
Calcium | 7 | %DV |
Iron | 9 | %DV |
Potassium | 19 | %DV |
Calories | 291 | |
Total Fat | 19 | g |
Sat. Fat | 3.4 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 827 | mg |
Total Carb | 24 | g |
Dietary Fiber | 6 | g |
Sugar | 10 | g |
Protein | 9 | g |
Vitamin D | 0 | %DV |
Calcium | 7 | %DV |
Iron | 9 | %DV |
Potassium | 19 | %DV |
Calories | 290 | |
Total Fat | 19 | g |
Sat. Fat | 3.4 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 821 | mg |
Total Carb | 24 | g |
Dietary Fiber | 6 | g |
Sugar | 10 | g |
Protein | 9 | g |
Vitamin D | 0 | %DV |
Calcium | 7 | %DV |
Iron | 9 | %DV |
Potassium | 19 | %DV |
Calories | 290 | |
Total Fat | 19 | g |
Sat. Fat | 3.4 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 899 | mg |
Total Carb | 25 | g |
Dietary Fiber | 6 | g |
Sugar | 11 | g |
Protein | 9 | g |
Vitamin D | 0 | %DV |
Calcium | 7 | %DV |
Iron | 9 | %DV |
Potassium | 19 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.