This quick and delicious stir-fry features colorful peppers, asparagus and mushrooms together with tender beef in a mouthwatering sauce.
Ingredients
- 2 tablespoons cornstarch
- 1/4 teaspoon black pepper
- 1 3/4 cups Swanson® Beef Broth or 100% Natural Beef Stock
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon packed brown sugar
- 1 teaspoon garlic powder
- 1 boneless beef sirloin steak, 3/4-inch thick (about 1 pound), cut into very thin strips
- 1 pound asparagus, cut into 2-inch diagonal pieces (about 4 cups)
- 2 large portobello mushroom, sliced
- 1/2 cup roasted red bell pepper strips
- 1 cup long grain white rice, cooked according to package directions without salt
Instructions
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Tips
- Helper: For easier slicing, freeze the beef for 1 hour before slicing.
- Make It Spicy: Swap in Swanson® Spicy Beef Broth in place of our non-spicy version to bring the heat to this recipe.
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Step 1
Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth.
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Step 2
Cook the beef in a 10-inch nonstick skillet over medium-high heat until it's browned, stirring often. Pour off any fat.
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Step 3
Add the asparagus, mushrooms and pepper strips to the skillet. Reduce the heat to medium. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
Made With
Calories | 403 | |
Total Fat | 7 | g |
Sat. Fat | 2.5 | g |
Trans Fat | 0 | g |
Cholesterol | 76 | mg |
Sodium | 717 | mg |
Total Carb | 52 | g |
Dietary Fiber | 3 | g |
Sugar | 7 | g |
Protein | 32 | g |
Vitamin D | 1 | %DV |
Calcium | 4 | %DV |
Iron | 38 | %DV |
Potassium | 24 | %DV |
Calories | 405 | |
Total Fat | 7 | g |
Sat. Fat | 2.5 | g |
Trans Fat | 0 | g |
Cholesterol | 76 | mg |
Sodium | 573 | mg |
Total Carb | 52 | g |
Dietary Fiber | 3 | g |
Sugar | 7 | g |
Protein | 32 | g |
Vitamin D | 1 | %DV |
Calcium | 4 | %DV |
Iron | 39 | %DV |
Potassium | 24 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.