In these busy times, one-skillet dishes are the way to go...and this cheesy dish is a family-favorite! Plus, the kids will want to eat their veggies, because we've tucked them in to a flavorful, creamy sauce.
Step 1
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Step 2
Stir the soup, water, onion powder, black pepper and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes, stirring once halfway through the cooking time.
Step 3
Stir in the vegetables. Return the chicken to the skillet. Sprinkle with the cheese. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
Calories | 529 | |
Total Fat | 14 | g |
Sat. Fat | 4 | g |
Trans Fat | 0 | g |
Cholesterol | 120 | mg |
Sodium | 655 | mg |
Total Carb | 54 | g |
Dietary Fiber | 4 | g |
Sugar | 0 | g |
Protein | 42 | g |
Vitamin D | 0 | %DV |
Calcium | 11 | %DV |
Iron | 12 | %DV |
Potassium | 16 | %DV |
Calories | 565 | |
Total Fat | 17 | g |
Sat. Fat | 5 | g |
Trans Fat | 0 | g |
Cholesterol | 123 | mg |
Sodium | 727 | mg |
Total Carb | 55 | g |
Dietary Fiber | 4 | g |
Sugar | 1 | g |
Protein | 42 | g |
Vitamin D | 0 | %DV |
Calcium | 12 | %DV |
Iron | 12 | %DV |
Potassium | 16 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.