This Skillet Buffalo Cauliflower Chicken with Rice combines all the flavors of your favorite hot wings into a simple, but spectacular, skillet meal. The secret to cooking this casserole-style recipe in record time is to layer the ingredients in the skillet so the rice simmers to creamy perfection in a cheesy buffalo sauce while spicy cauliflower florets steam to perfect doneness on top. Rotisserie chicken also helps this Skillet Buffalo Cauliflower Chicken with Rice come together quickly, making it a go-to meal for busy weeknights.
Step 1
Place the cauliflower into a medium bowl, add 1 tablespoon cayenne pepper sauce and toss to coat.
Step 2
Stir the soup, broth and remaining 1 tablespoon cayenne pepper sauce in a 12-inch skillet and heat to a boil. Stir in the rice, chicken and cheese. Reduce the heat to low. Top with the cauliflower mixture. Cover and cook for 5 minutes or until the cauliflower and rice are tender.
Step 3
Drizzle with the dressing and sprinkle with the celery and parsley before serving (serve with additional cayenne pepper sauce on the side).
Calories | 418 | |
Total Fat | 15 | g |
Sat. Fat | 5 | g |
Trans Fat | 0 | g |
Cholesterol | 81 | mg |
Sodium | 1340 | mg |
Total Carb | 41 | g |
Dietary Fiber | 3 | g |
Sugar | 3 | g |
Protein | 30 | g |
Vitamin D | 0 | %DV |
Calcium | 12 | %DV |
Iron | 20 | %DV |
Potassium | 12 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.