This creamy Coconut Curry Lentil Soup has all the hallmarks of being the ultimate comfort food- which is why it’s such a surprise to discover that it's vegan! This lentil soup recipe starts with rich tomato and creamy coconut milk seasoned with garlic, onion, and traditional Indian spices, making a flavorful foundation for simmering hearty lentils in this soup-ified version of a curry. Even better, this vegan Coconut Curry Lentil Soup is a one-pot recipe, so you can make it almost as quickly as you’ll polish it off. Now that’s satisfying.
Step 1
Heat the oil in a 2-quart saucepan over medium heat. Add the onion, garlic and curry powder and cook and stir for 2 minutes.
Step 2
Stir in the soup and water and heat to a boil. Reduce the heat to low. Stir in the lentils and coconut milk and cook for 5 minutes. Season to taste with salt and pepper before serving.
Calories | 413 | |
Total Fat | 15 | g |
Sat. Fat | 11 | g |
Trans Fat | 0 | g |
Cholesterol | 0 | mg |
Sodium | 608 | mg |
Total Carb | 57 | g |
Dietary Fiber | 12 | g |
Sugar | 18 | g |
Protein | 16 | g |
Vitamin D | 0 | %DV |
Calcium | 5 | %DV |
Iron | 36 | %DV |
Potassium | 30 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.