When you're looking for an elegant side dish that tastes as good as it looks, give this recipe a try...it makes a great complement to most main dishes.
Step 1
Cut the zucchini in half lengthwise. Using a melon baller, scoop the pulp out of each zucchini half, leaving an 1/8-inch-thick shell. Dice the pulp and reserve the zucchini shells.
Step 2
Heat the oil in a 10-inch skillet over medium heat. Add the onion, carrot and zucchini pulp and cook until the vegetables are tender, stirring occasionally. Stir in the rice and 1 cup sauce and cook until the mixture is hot and bubbling.
Step 3
Spoon the vegetable mixture into the zucchini shells. Place the filled shells into a 2-quart shallow baking dish. Top with the remaining sauce. Sprinkle with the oregano and cheese.
Step 4
Bake at 400°F. for 30 minutes or until the zucchini shells are tender.
Calories | 248 | |
Total Fat | 7 | g |
Sat. Fat | 1.6 | g |
Trans Fat | 0 | g |
Cholesterol | 4 | mg |
Sodium | 466 | mg |
Total Carb | 39 | g |
Dietary Fiber | 4 | g |
Sugar | 11 | g |
Protein | 7 | g |
Vitamin D | 0 | %DV |
Calcium | 10 | %DV |
Iron | 9 | %DV |
Potassium | 15 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.