This one-skillet dish is bursting with fabulous flavor. Sautéed chicken breasts are simmered in a kicked-up tomato sauce featuring black beans, corn and cilantro.
Ingredients
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 3/4 pounds boneless, skinless chicken breast
- 1 tablespoon vegetable oil
- 1 teaspoon minced garlic
- 4 green onion (scallion), minced (about 1/2 cup)
- 1 can (10 3/4 ounces) Campbell’s® Heart Healthy Condensed Tomato Soup
- 1/2 cup Pace® Picante Sauce
- 1/2 cup water
- 1 can (about 15 ounces) low sodium black beans, rinsed and drained
- 1 cup frozen whole kernel corn
- 2 tablespoons chopped fresh cilantro leaves
Instructions
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Tips
- Serving Suggestion: Serve the chicken and sauce over hot cooked brown rice.
- Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
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Step 1
Stir the chili powder and cumin in a small bowl. Season the chicken with the chili powder mixture.
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Step 2
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Add the garlic and onions and cook and stir for 1 minute.
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Step 3
Stir in the soup, picante sauce and water and heat to a boil. Reduce the heat to medium-low. Add the beans and corn. Cover and cook for 15 minutes or until the chicken is cooked through. Sprinkle with the cilantro.
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Made With
Calories | 322 | |
Total Fat | 6 | g |
Sat. Fat | 1.2 | g |
Trans Fat | 0 | g |
Cholesterol | 85 | mg |
Sodium | 493 | mg |
Total Carb | 27 | g |
Dietary Fiber | 7 | g |
Sugar | 6 | g |
Protein | 37 | g |
Vitamin D | 0 | %DV |
Calcium | 5 | %DV |
Iron | 17 | %DV |
Potassium | 18 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.