Keep Screen On
Perfectly portioned for two, these tasty bowls are loaded with all of that south-of-the-border flavor you love. It's colorful, filling and on the table in 30 minutes.
Keep Screen On
Ingredients
- 1 cup Swanson® Chicken Broth or Swanson® Natural Goodness® Chicken Broth
- 1/2 cup Pace® Picante Sauce
- 1/2 cup uncooked quinoa, rinsed
- 2/3 cup frozen whole kernel corn, thawed
- 2/3 cup rinsed drained canned black beans
- 2/3 cup diced avocado
- 2/3 cup grape tomatoes cut in quarters
- 2 green onion (scallion), sliced (about 1/4 cup)
- 1 cooked boneless, skinless chicken breast, sliced
- 2 tablespoons chopped fresh cilantro
Instructions
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Tips
- Make It Spicy: Swap in Swanson® Spicy Chicken Broth in place of our non-spicy version to bring the heat to this recipe.
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Step 1
Heat the broth, picante sauce and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 12 minutes or until the quinoa is tender and the liquid is absorbed.
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Step 2
Divide the quinoa mixture between 2 bowls. Divide the corn, beans, avocado, tomatoes and green onion between the bowls. Top with the chicken. Sprinkle with the cilantro.
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Made With
Calories | 467 | |
Total Fat | 12 | g |
Sat. Fat | 2.1 | g |
Trans Fat | 0 | g |
Cholesterol | 54 | mg |
Sodium | 1098 | mg |
Total Carb | 56 | g |
Dietary Fiber | 13 | g |
Sugar | 5 | g |
Protein | 32 | g |
Vitamin D | 0 | %DV |
Calcium | 6 | %DV |
Iron | 24 | %DV |
Potassium | 22 | %DV |
Calories | 469 | |
Total Fat | 12 | g |
Sat. Fat | 2.1 | g |
Trans Fat | 0 | g |
Cholesterol | 54 | mg |
Sodium | 953 | mg |
Total Carb | 56 | g |
Dietary Fiber | 13 | g |
Sugar | 4 | g |
Protein | 32 | g |
Vitamin D | 0 | %DV |
Calcium | 6 | %DV |
Iron | 23 | %DV |
Potassium | 22 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.
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