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Black Bean, Corn and Turkey Chili

  • prep time: 15 min
  • total time: 55 min
  • serves: 6 people
  • calories: 282 1 serving

Ready in less than an hour, this satisfying twist on traditional chili tastes like it's been simmering all day!

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound 85% lean ground turkey
  • 1 large onion, chopped (about 1 cup)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves, crushed
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder or 1 clove garlic, minced
  • 1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
  • 1 cup Pace® Picante Sauce
  • 1 tablespoon sugar
  • 1 can (about 15 ounces) black beans, rinsed and drained
  • 1 can (about 12 ounces) whole kernel corn, drained

Instructions

  • Tips

    • Serving Suggestion: Serve with warm restaurant-style tortilla chips. For dessert serve sliced watermelon and brownies.
    • Make It Spicy: Swap in Swanson® Spicy Chicken Broth in place of our non-spicy version to bring the heat to this recipe.

  • Step 1

    Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.

  • Step 2

    Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.

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Made With

Calories 279
Total Fat 13 g
Sat. Fat 2.9 g
Trans Fat 0 g
Cholesterol 59 mg
Sodium 904 mg
Total Carb 24 g
Dietary Fiber 6 g
Sugar 6 g
Protein 16 g
Vitamin D 0 %DV
Calcium 5 %DV
Iron 14 %DV
Potassium 10 %DV
Calories 282
Total Fat 13 g
Sat. Fat 2.9 g
Trans Fat 0 g
Cholesterol 59 mg
Sodium 802 mg
Total Carb 24 g
Dietary Fiber 6 g
Sugar 6 g
Protein 17 g
Vitamin D 0 %DV
Calcium 5 %DV
Iron 13 %DV
Potassium 10 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.