Skip to content

Black Bean and Vegetable Tacos

Image of prepared Black Bean and Vegetable Tacos
  • prep time: 10 min
  • total time: 25 min
  • serves: 6 tacos
  • calories: 259 1 serving

Soft tortillas are filled with a colorful combination of sautéed carrot, black beans and corn enhanced with chili powder and Pace® Picante Sauce.

Ingredients

  • 1 medium carrot, shredded (about 1/2 cup)
  • 1 teaspoon chili powder
  • 1/2 cup Pace® Picante Sauce
  • 1 can (about 15 ounces) black beans, rinsed and drained
  • 1 1/2 cups frozen whole kernel corn
  • 6 flour tortilla(8-inch), warmed
  • 1/2 cup shredded reduced fat Cheddar cheese(about 2 ounces)
  • 1 cup shredded iceberg lettuce
  • 1/4 cup light sour cream

Instructions

  • Step 1

    Spray a 10-inch skillet with vegetable cooking spray and heat over medium heat for 1 minute. Add the carrot and chili powder and cook until the carrot is tender, stirring often.

  • Step 2

    Stir the picante sauce, beans and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender.

  • Step 3

    Spoon 1/2 cup bean mixture down the center of each tortilla. Top with the cheese, lettuce and sour cream. Fold the tortillas around the filling.

Recently Viewed

Made With

Calories 259
Total Fat 6 g
Sat. Fat 2.2 g
Trans Fat 0 g
Cholesterol 8 mg
Sodium 695 mg
Total Carb 41 g
Dietary Fiber 6 g
Sugar 3 g
Protein 10 g
Vitamin D 0 %DV
Calcium 15 %DV
Iron 15 %DV
Potassium 8 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.